Weigh In record (no journal entry) for 30 January 2018
|
176.4 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
435 kcal
|
Fat: 8.33g | Prot: 18.27g | Carb: 76.56g.
Breakfast: Льняные Семена, Мёд, Быстрая Овсянка (1 или 3 Минуты). Snacks/Other: Сельдерей, Яблоко Семеринка, Творожная Запеканка с Изюмом. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenuwka22286's weight history
|