Mmelia34's Journal, 24 January 2018

245.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 64.92g | Prot: 96.05g | Carb: 141.06g.   Breakfast: Coffee, Fried Egg , American Cheese, Whole Wheat English Muffin, Bacon. Lunch: Quest Birthday Cake Protein Bar. Dinner: Skinless Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Mary's Gone Crackers Super Seed Crackers, Cedar's Balsamic Caramelized Onion Hommus, Starbucks Iced Mocha (Venti). more...

2814 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...