dabuf's Journal, 24 March 2010

230.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 76.16g | Prot: 173.72g | Carb: 140.29g.   Breakfast: Pork Steak or Cutlet, Concord Grape Jelly, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Sliced Mild Provolone Cheese, Hamburger or Hotdog Rolls, Red Tomatoes, Grilled Chicken Breast, Lettuce, Light Mayonnaise. Dinner: Sweet Potato Crinkle Cut Fries, Flour Tortillas, Mahi Mahi. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...

3453 kcal

Activities & Exercise: Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 11 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 7 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Driving - 1 hour. more...