Weigh In record (no journal entry) for 23 January 2018
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298.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1516 kcal
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Fat: 55.50g | Prot: 76.00g | Carb: 109.00g.
Breakfast: Salem's Gyro & More 2 Piece Fish with Rice and Beans, McDonald's Cheeseburger. Lunch: Great Value Hot Dog Buns, Kiolbassa Polish Style Smoked Sausage. more...
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gaining 3.5 lb a week
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