Weigh In record (no journal entry) for 18 May 2012
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181.3 lb
Lost so far: 1.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1658 kcal
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Fat: 74.98g | Prot: 96.56g | Carb: 161.71g.
Breakfast: Bode Burn, Bananas, Pure Almond Milk - Original, Organic Pumpkin FlaxPlus Granola. Lunch: Charbroiled Chicken Club Sandwich. Dinner: Original Potato Salad, Broccoli, Simply Naked Pita Chips, Dilly Veggie Dip, Hummus, Muenster Cheese, Roast Beef. Snacks/Other: Almonds. more...
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losing 10.5 lb a week
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