Weigh In record (no journal entry) for 17 May 2012
|
182.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2012:
|
1449 kcal
|
Fat: 78.12g | Prot: 111.79g | Carb: 81.61g.
Breakfast: Stringsters Low Moisture Part Skim Mozzarella Cheese, Bode Burn, Kiwi Fruit, Nectarines. Lunch: Onions, Organic Raw Blue Agave Syrup, Carrots, Ground Beef. Dinner: Pure Almond Milk - Original, Cheddar Cheese, Cottage Cheese (Lowfat 1% Milkfat), BBQ Sauce, Butter (Salted), Sour Dough Bread, Ground Beef. Snacks/Other: Cheddar Cheese, Ritz Snack Crackers, Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chapchic's weight history
|