chapchic's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
182.8 lb Lost so far: 0.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
1449 kcal Fat: 78.12g | Prot: 111.79g | Carb: 81.61g.   Breakfast: Nectarines, Kiwi Fruit, Bode Burn, Stringsters Low Moisture Part Skim Mozzarella Cheese. Lunch: Ground Beef, Carrots, Organic Raw Blue Agave Syrup, Onions. Dinner: Ground Beef, Sour Dough Bread, Butter (Salted), BBQ Sauce, Cottage Cheese (Lowfat 1% Milkfat), Cheddar Cheese, Pure Almond Milk - Original. Snacks/Other: Almonds, Ritz Snack Crackers, Cheddar Cheese. more...
on diet chapchic's own diet   losing 3.5 lb a week

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