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So for dinner I felt like I was starving & my quick options were mcDsn Arbys, BK, taco bell. I chose Arbys. on my calories, I got what a smokehouse brisket sandwich has without a bun. I'm to lazy to break out down so my carbs, protein & fat aren't right today.
Diet Calendar Entry for 23 January 2018:
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1150 kcal
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Fat: 43.00g | Prot: 87.10g | Carb: 108.40g.
Breakfast: Hunt's Chocolate Pudding Snack Pack, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Dannon Oikos Greek Nonfat Yogurt - Black Cherry. Dinner: Arby's Smokehouse Brisket. Snacks/Other: Beach Cliff Sardines in Mustard Sauce, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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