yangman's Journal, 23 January 2018


Diet Calendar Entry for 23 January 2018:
1375 kcal Fat: 66.34g | Prot: 98.04g | Carb: 103.16g.   Breakfast: 酸黄瓜泡菜, 牛胸肉(腌制), :1%脂肪牛奶. Lunch: 三文鱼, 黑豆(加盐,水煮), 蔬菜沙拉, 蟹肉条(用鱼糜制造), 煮熟的鸡蛋白, 煮玉米, 千岛沙拉酱, 恺撒沙拉酱, 意大利沙拉酱(低热量). Dinner: 鳄梨/牛油果, 黄瓜/青瓜(带皮), 蔬菜沙拉, 煮熟的鸡蛋白, 菠萝, 小红萝卜, 草莓, 蟹肉条(用鱼糜制造), 虾仁. Snacks/Other: 阿胶糕, 草莓, Chobani Raspberry Blended Greek Yogurt. more...
on diet yangman's own diet  

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clean delicious meal 
24 Jan 18 by member: Estrellalunasol
so healthy looks great!! 
24 Jan 18 by member: cherik1

     
 

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