Weigh In record (no journal entry) for 18 May 2012
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1999 kcal
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Fat: 61.19g | Prot: 82.49g | Carb: 253.03g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Creamer - Hazelnut Powder, Coffee (Brewed From Grounds, Decaffeinated), Sandwich Thins - Multi-Grain, American Singles, Grillers Vegan. Lunch: Grape Jelly, Smooth Peanut Butter (with Salt), 100% Whole Wheat Bread. Dinner: Cabernet Sauvignon Wine, Fettuccine with Mushrooms. more...
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2216 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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