jrbowes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 30th: 410 * 16%
fat: 4.00g
|
protein: 50.00g
|
carbs: 56.00g
- -
June 2012
Fri 29th: 724 * 29%
fat: 35.79g
|
protein: 27.09g
|
carbs: 73.17g
- -
Thu 28th: 1825 * 73%
fat: 63.11g
|
protein: 71.52g
|
carbs: 208.52g
2557*  732
Wed 27th: 2306 * 92%
fat: 86.17g
|
protein: 91.99g
|
carbs: 247.93g
1823*  483
Tue 26th: 2519 101%
fat: 116.17g
|
protein: 97.78g
|
carbs: 268.29g
2648  129
Mon 25th: 2380 95%
fat: 68.50g
|
protein: 93.00g
|
carbs: 321.00g
2609  229
Sun 24th: - - 1823 -
Sat 23rd: - - 1823 -
Fri 22nd: 1816 73%
fat: 59.02g
|
protein: 63.20g
|
carbs: 261.22g
1823  7
Thu 21st: - - 1823 -
Wed 20th: 2079 83%
fat: 64.72g
|
protein: 62.53g
|
carbs: 215.57g
2530  451
Tue 19th: 2829 113%
fat: 141.86g
|
protein: 117.40g
|
carbs: 276.44g
1823  1006
Mon 18th: 1441 * 58%
fat: 66.09g
|
protein: 50.03g
|
carbs: 164.04g
2324  883
Sun 17th: 1859 74%
fat: 69.98g
|
protein: 91.89g
|
carbs: 228.98g
2236  377
Sat 16th: 3306 132%
fat: 141.53g
|
protein: 114.64g
|
carbs: 407.90g
1843  1463
Fri 15th: 410 * 16%
fat: 11.90g
|
protein: 22.87g
|
carbs: 52.01g
1823  1413
Thu 14th: 2067 83%
fat: 135.13g
|
protein: 60.54g
|
carbs: 158.18g
1823  244
Wed 13th: 1787 71%
fat: 87.32g
|
protein: 64.39g
|
carbs: 201.68g
1823  36
Tue 12th: 1560 62%
fat: 79.00g
|
protein: 77.00g
|
carbs: 144.50g
2694  1134
Mon 11th: 1755 70%
fat: 63.45g
|
protein: 57.43g
|
carbs: 249.65g
1823  68
Thu 7th: 2130 85%
fat: 75.87g
|
protein: 90.58g
|
carbs: 212.97g
1823  307
Wed 6th: 787 * 31%
fat: 30.00g
|
protein: 37.24g
|
carbs: 109.00g
1823  1036

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