Weigh In record (no journal entry) for 23 January 2018
|
154.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1471 kcal
|
Fat: 54.58g | Prot: 42.70g | Carb: 201.81g.
Breakfast: Del Valle Frut Suco de Uva, Requeijão, Bauducco Torrada Multigrãos (2), Ovo Mexido. Lunch: Pêra Portuguesa, Feijão Carioca, Arroz Branco Instantâneo, Calabresa. Dinner: Temaki de Salmão, Del Valle Frut Suco de Uva, Patê de Atum, Bauducco Torrada Multigrãos (2). Snacks/Other: Del Valle Frut Suco de Uva, Pipoca com Manteiga (em Óleo). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ANALKS's weight history
|