armychik97's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
146.4 lb Lost so far: 1.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
625 kcal Fat: 25.99g | Prot: 43.38g | Carb: 53.35g.   Breakfast: Shredded Sharp Cheddar Cheese, Turkey Bacon, Kale, Real Egg Product. Dinner: Green Giant Rice Medley, Broiled or Baked Pork Chop. more...
on diet armychik97's own diet   gaining 0.1 lb a week

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