| June 2012 |
| Mon 18th: |
1348 *
|
75%
|
fat: 72.82g |
| |
protein: 61.60g |
| |
carbs: 108.82g |
|
-
|
-
|
| Fri 15th: |
1305 *
|
72%
|
fat: 63.00g |
| |
protein: 21.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Thu 14th: |
1413 *
|
78%
|
fat: 87.93g |
| |
protein: 54.31g |
| |
carbs: 51.15g |
|
-
|
-
|
| Thu 7th: |
334 *
|
19%
|
fat: 16.60g |
| |
protein: 30.30g |
| |
carbs: 17.20g |
|
1786*
|
 1452
|
| Wed 6th: |
494 *
|
27%
|
fat: 8.54g |
| |
protein: 19.10g |
| |
carbs: 91.06g |
|
1786*
|
1292
|
| May 2012 |
| Wed 30th: |
350 *
|
19%
|
fat: 11.00g |
| |
protein: 12.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 25th: |
480 *
|
27%
|
fat: 15.00g |
| |
protein: 8.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 18th: |
625 *
|
35%
|
fat: 25.99g |
| |
protein: 43.38g |
| |
carbs: 53.35g |
|
-
|
-
|
| Fri 11th: |
559 *
|
31%
|
fat: 28.07g |
| |
protein: 24.92g |
| |
carbs: 52.38g |
|
1990*
|
1431
|
| Thu 10th: |
1703 *
|
95%
|
fat: 46.88g |
| |
protein: 90.26g |
| |
carbs: 226.02g |
|
1780*
|
77
|
| Tue 8th: |
790 *
|
44%
|
fat: 28.50g |
| |
protein: 45.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 1st: |
1426 *
|
79%
|
fat: 40.89g |
| |
protein: 76.76g |
| |
carbs: 189.16g |
|
-
|
-
|
| April 2012 |
| Wed 25th: |
593 *
|
33%
|
fat: 27.96g |
| |
protein: 35.76g |
| |
carbs: 47.09g |
|
-
|
-
|
| Thu 19th: |
1983 *
|
110%
|
fat: 73.11g |
| |
protein: 89.33g |
| |
carbs: 227.61g |
|
-
|
-
|
| Mon 16th: |
1478 *
|
82%
|
fat: 42.75g |
| |
protein: 60.75g |
| |
carbs: 224.50g |
|
-
|
-
|
| Tue 10th: |
1022 *
|
57%
|
fat: 41.32g |
| |
protein: 36.28g |
| |
carbs: 130.62g |
|
2229*
|
1207
|
| Mon 9th: |
1909 *
|
106%
|
fat: 111.76g |
| |
protein: 89.10g |
| |
carbs: 137.68g |
|
-
|
-
|
| Thu 5th: |
257 *
|
14%
|
fat: 17.07g |
| |
protein: 9.37g |
| |
carbs: 18.26g |
|
-
|
-
|
| Wed 4th: |
1196 *
|
66%
|
fat: 39.55g |
| |
protein: 45.44g |
| |
carbs: 168.47g |
|
-
|
-
|
| Tue 3rd: |
1151 *
|
64%
|
fat: 46.57g |
| |
protein: 51.11g |
| |
carbs: 125.84g |
|
-
|
-
|
