schisel40's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
158.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
971 kcal Fat: 42.20g | Prot: 80.94g | Carb: 58.00g.   Breakfast: Sliced Pepper Jack Cheese, Toasteds Wheat Crackers, Body by Vi Nutritional Shake Mix. Lunch: Pork Loin (Tenderloin), Sandwich Thins, Body by Vi Nutritional Shake Mix. more...
2133 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet schisel40's own diet   losing 0.0 lb a week



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