schisel40's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
158.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
971 kcal Fat: 42.20g | Prot: 80.94g | Carb: 58.00g.   Breakfast: Sliced Pepper Jack Cheese, Toasteds Wheat Crackers, Body by Vi Nutritional Shake Mix. Lunch: Pork Loin (Tenderloin), Sandwich Thins, Body by Vi Nutritional Shake Mix. more...
2133 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet schisel40's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



schisel40's weight history


schisel40's Recent Activity

schisel40's Own Activity

No recent activity.

schisel40's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetlysad supported Rckc's Journal Entry.
jwill77nc2 supported Draglist's Journal Entry.
Cheetahsboy recorded a Weight Entry at 270.0 lb.
spacey48 replied to Chatterbox999's post - Hiit.
Rckc replied to Chatterbox999's post - Hiit.
SabarinathanA recorded a Weight Entry at 194.0 lb.
smarolf updated their Exercise Diary.
Marcus Welby recorded a Journal Entry.