schisel40's Journal, 18 May 2012

158.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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971 kcal

Fat: 42.20g | Prot: 80.94g | Carb: 58.00g.   Breakfast: Body by Vi Nutritional Shake Mix, Toasteds Wheat Crackers, Sliced Pepper Jack Cheese. Lunch: Body by Vi Nutritional Shake Mix, Sandwich Thins, Pork Loin (Tenderloin). more...

2133 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...