schisel40's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
158.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
971 kcal Fat: 42.20g | Prot: 80.94g | Carb: 58.00g.   Breakfast: Sliced Pepper Jack Cheese, Toasteds Wheat Crackers, Body by Vi Nutritional Shake Mix. Lunch: Pork Loin (Tenderloin), Sandwich Thins, Body by Vi Nutritional Shake Mix. more...
2133 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet schisel40's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



schisel40's weight history


schisel40's Recent Activity

schisel40's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

flyerJoe recorded a Journal Entry.
Geocaching Gary recorded a Journal Entry.
murphthesurf commented on Britt1975's Journal Entry.
Carley DellaRocca updated their Food Diary.
Rains120 recorded a Weight Entry at 194.0 lb.
AWMitch44 updated their Food Diary.
Katwhip recorded a Weight Entry at 153.2 lb.
donniegregory recorded a Weight Entry at 257.0 lb.