schisel40's Exercise Diary

Time spent Cals
24 hrs 2133
Activity & Exercise 9 hrs, 45 mins 1117
8 hrs
906
1 hr, 45 mins
211
Sleep/Rest 14 hrs, 15 mins 1016
8 hrs
544
Resting
6 hrs, 15 mins
472
This is some of my exercise.
Following: schisel40's own diet.

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schisel40's Food Diary

18 May 2012

Fat: 42.20g | Prot: 80.94g | Carb: 58.00g.   Breakfast:  Body by Vi Nutritional Shake Mix, Sliced Pepper Jack Cheese, Toasteds Wheat Crackers. Lunch:  Body by Vi Nutritional Shake Mix, Pork Loin (Tenderloin), Sandwich Thins.