Weigh In record (no journal entry) for 18 May 2012
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196.2 lb
Lost so far: 24.7 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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920 kcal
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Fat: 15.50g | Prot: 79.00g | Carb: 121.00g.
Breakfast: Fage Total 0% Nonfat Greek Yogurt - Blueberry , Blue Agave Syrup, Coach's Oats - Oatmeal. Lunch: Roasted Red Peppers, Knudson Lowfat Cottage Cheese, Sandwich Thins - 100% Whole Wheat, Lay's Baked Barbecue Chips, Fresh & Easy Jarlsberg Swiss Cheese, Hillshire Farms Turkey, French's Mustard. more...
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losing 1.8 lb a week
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melonman's weight history
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