Kathytnt's Journal, 23 January 2018


Diet Calendar Entries for 23 January 2018:
1802 kcal Fat: 39.15g | Prot: 186.27g | Carb: 175.12g.   Breakfast: Advocare Salted Caramel Meal Replacement Shake, Advocare Spark Energy Drink (7g), Advocare BioCharge, Advocare AdvoGreens Snack Shake. Lunch: Lotus Foods Black Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Baked or Broiled Cod, Success Boil-in-Bag Quinoa, Black Olives, Bertolli Olive Oil, Almonds . Snacks/Other: Better Oats Oat Fit - Maple & Brown Sugar, Labrada Nutrition Lean Body Whey Isolate, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Icon Meals Peanut Butter Vanilla Power Popcorn, Advocare Rehydrate - Red Raspberry, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
2126 kcal Activities & Exercise: Fitbit - 24 hours. more...

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