PoulC's Journal, 23 January 2018

205.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 62.43g | Prot: 67.02g | Carb: 29.88g.   Breakfast: Loin Pork Roast (Lean and Fat Eaten), Havarti Cheese, Driscoll's Blueberries, Egg. Lunch: Hidden Valley Ranch Salad Dressing, Oscar Mayer Deli Fresh Honey Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2334 kcal

Activities & Exercise: Turbine building stairs - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...