Weigh In record (no journal entry) for 23 January 2018
|
149.4 lb
Lost so far: 10.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
522 kcal
|
Fat: 24.16g | Prot: 16.98g | Carb: 75.64g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip . Lunch: Yoplait Greek 100 Whips - Vanilla Cupcake, Oranges , Great Value Saltine Crackers, Dole Chopped Salad Kit Sesame Asian. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimsue's weight history
|