Weigh In record (no journal entry) for 20 January 2018
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150.4 lb
Lost so far: 9.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1204 kcal
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Fat: 36.86g | Prot: 46.37g | Carb: 138.41g.
Breakfast: Outback Steakhouse Side Bread & Butter. Lunch: Deli Turkey or Chicken Breast Meat, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Sour Cream, Baked or Broiled Salmon, Baked Potato (Peel Eaten). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Riesling Wine , Snyder's of Hanover Mini Pretzels. more...
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gaining 4.9 lb a week
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