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Fasted for 17 hours yesterday and today I shall start at 9am and see how long I GO.!!
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124.6 lb
Lost so far: 6.4 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2018:
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613 kcal
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Fat: 30.00g | Prot: 25.00g | Carb: 61.00g.
Breakfast: Starbucks Iced Caramel Macchiato (Grande), McDonald's Sausage McMuffin. more...
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losing 8.4 lb a week
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