Weigh In record (no journal entry) for 23 January 2018
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1198 kcal
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Fat: 47.61g | Prot: 88.95g | Carb: 116.00g.
Breakfast: Bob's Red Mill Chia Seed, BioTrust Low Carb Shake Mix Chocolate, Quaker Old Fashioned Oats, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Food Lion Lima Beans, Trader Joe's Fully Cooked Organic Quinoa, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Goya Cannellini Beans. Snacks/Other: RxBar Peanut Butter Chocolate. more...
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2226 kcal
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Activities & Exercise:
Arc Trainer - 40 minutes, Body Pump - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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