Weigh In record (no journal entry) for 23 January 2018
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182.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1758 kcal
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Fat: 83.56g | Prot: 132.58g | Carb: 34.16g.
Lunch: Beef, Roasted Broiled or Baked Chicken Thigh, Kale . Dinner: Roasted Broiled or Baked Chicken Leg, Red Table Wine . Snacks/Other: Cheese, Bulletproof Collagen Protein Bite Vanilla Shortbread. more...
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losing 1.1 lb a week
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