Weigh In record (no journal entry) for 19 January 2018
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1634 kcal
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Fat: 118.00g | Prot: 122.79g | Carb: 26.93g.
Breakfast: Roasted Almonds, Coffee, Coffee with Cream, Cream (Half & Half) , Au Bon Pain Prosciutto, Trader Joe's Manchego Cheese. Dinner: Avocados , Hempler's Natural Uncured Bacon, Costco Hamburger Patty, Earthbound Farm Organic Mixed Baby Greens Salad, Egg. Snacks/Other: Wingstop Lemon Pepper Wings. more...
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losing 1.2 lb a week
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