Weigh In record (no journal entry) for 23 January 2018
|
217.0 lb
Lost so far: 67.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1689 kcal
|
Fat: 32.23g | Prot: 130.22g | Carb: 240.78g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic India Whole Husk Psyllium, Better Body Foods PB Fit Peanut Butter Powder, Egg, Egg White, ShopRite Quick Oats, Morningstar Farms Veggie Breakfast Sausage Links. Dinner: Giant Eagle Cherry Tomatoes, Parmesan Cheese (Grated), 4C 100% Whole Wheat Seasoned Bread Crumbs, Egg, Eggplant, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cucumber (with Peel), Publix Red Bell Pepper, Monari Federzoni Balsamic of Modena Vinegar, Tomatoes, Nature's Promise Organic Sweet Baby Lettuce, Carrots, Goya Green Chick Peas. Snacks/Other: Blueberries, Chobani Nonfat Plain Greek Yogurt. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|