olgierdd's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
186.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:
1617 kcal Fat: 64.60g | Prot: 63.82g | Carb: 162.90g.   Breakfast: Trader Joe's Ginger Almond & Cashew Granola, Coffee with Cream, Kefir. Lunch: Chicken Liver Paste or Pate, Sour Dough Bread. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Apples, Jennie-O Turkey Breast Tenderloin, Mashed Potato, Cabernet Sauvignon Wine. Snacks/Other: Trader Joe's Large Hazelnuts, Racine Danish Kringles Almond Kringle, Coffee with Cream. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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