Weigh In record (no journal entry) for 23 January 2018
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202.4 lb
Lost so far: 0.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2860 kcal
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Fat: 107.20g | Prot: 192.45g | Carb: 291.00g.
Breakfast: Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait, Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Skinless Chicken Breast, Birds Eye Steamfresh Lightly Seasoned Asian Medley. Snacks/Other: Planters Trail Mix Nut & Chocolate (Package). more...
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steady weight
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