Weigh In record (no journal entry) for 23 January 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1118 kcal
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Fat: 54.86g | Prot: 83.78g | Carb: 77.26g.
Breakfast: Kirkland Signature Krill Oil, Centrum Multigummies, Gold Emblem Deluxe Mixed Nuts, V8 Original 100% Vegetable Juice, Coffee. Lunch: Gold Emblem Deluxe Mixed Nuts, Oranges, Chicken Noodle Soup (Home Recipe). Dinner: Cooked Red Peppers (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips, V8 Original 100% Vegetable Juice. Snacks/Other: Peanut Butter. more...
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steady weight
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