kenomikes195's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
197.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
1118 kcal Fat: 54.86g | Prot: 83.78g | Carb: 77.26g.   Breakfast: Coffee, V8 Original 100% Vegetable Juice, Gold Emblem Deluxe Mixed Nuts, Centrum Multigummies, Kirkland Signature Krill Oil. Lunch: Chicken Noodle Soup (Home Recipe), Oranges, Gold Emblem Deluxe Mixed Nuts. Dinner: V8 Original 100% Vegetable Juice, Perdue Grilled Chicken Breast Strips, Cooked Red Peppers (Fat Added in Cooking). Snacks/Other: Peanut Butter. more...
on diet kenomikes195's own diet   steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenomikes195's weight history


kenomikes195's Recent Activity

kenomikes195's Own Activity

kenomikes195 recorded a Weight Entry at 192.0 lb.
kenomikes195 updated their Exercise Diary.
kenomikes195 updated their Exercise Diary.
kenomikes195 recorded a Weight Entry at 192.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

gopalanvenkatraman recorded a Weight Entry at 95.0 lb.
angelakuzeva added LornaS's Crustless Broccoli Quiche recipe to their cook book.
daveserra supported glennrussell's Journal Entry.
phytto recorded a Weight Entry at 206.1 lb.
paulvlogs recorded a Weight Entry at 187.4 lb.
angelajoy1389 supported ian45069's Weight Entry.
AlexFortunato recorded a Weight Entry at 167.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.