kenomikes195's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
195.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2018:
1439 kcal Fat: 56.61g | Prot: 32.65g | Carb: 132.15g.   Breakfast: Coffee, V8 Original 100% Vegetable Juice, Stop & Shop All Natural Creamy Peanut Butter, Pears, Centrum Multigummies, Kirkland Signature Krill Oil. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Skippy Creamy Peanut Butter, Gold Emblem Deluxe Mixed Nuts. Dinner: V8 Original 100% Vegetable Juice, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn. more...
on diet kenomikes195's own diet   losing 14.0 lb a week

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