kenomikes195's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
195.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2018:
1439 kcal Fat: 56.61g | Prot: 32.65g | Carb: 132.15g.   Breakfast: Coffee, V8 Original 100% Vegetable Juice, Stop & Shop All Natural Creamy Peanut Butter, Pears, Centrum Multigummies, Kirkland Signature Krill Oil. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Skippy Creamy Peanut Butter, Gold Emblem Deluxe Mixed Nuts. Dinner: V8 Original 100% Vegetable Juice, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn. more...
on diet kenomikes195's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenomikes195's weight history


kenomikes195's Recent Activity

kenomikes195's Own Activity

kenomikes195 updated their Exercise Diary.
kenomikes195 recorded a Weight Entry at 187.0 lb.
kenomikes195 updated their Exercise Diary.
kenomikes195 recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Dal Jones recorded a Weight Entry at 145.0 lb.
Nidoqueen updated their Food Diary.
jengetfit123 supported LSG417's Journal Entry.
Taurielfan commented on Keilin_4's Journal Entry.
jt1anglais updated their Exercise Diary.
twookie supported mars2kids's Journal Entry.
dianexo7 recorded a Weight Entry at 195.0 lb.
lupete17 updated their Food Diary.