Judys1951's Journal, 23 January 2018

depressed no water aging giving up
need to hydrate and energize
focus on fitness and Holy Spirit
forget about numbers

273.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1917 kcal

Fat: 96.70g | Prot: 110.51g | Carb: 162.93g.   Breakfast: Scrambled Egg (Whole, Cooked) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ground Pork (Frozen, Cooked) . Lunch: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Barley (Cooked), Ham (Whole, Cured, Roasted) . Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Kroger Deli Thin Sliced Roast Beef, Oil Popped White Popcorn , Kroger CARBmaster Chocolate Milk, Cascadian Farm Organic Fruit and Nut Granola Cereal. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Twix Twix (Fun Size). more...