Weigh In record (no journal entry) for 18 May 2012
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304.0 lb
Lost so far: 41.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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3508 kcal
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Fat: 131.24g | Prot: 234.61g | Carb: 331.70g.
Breakfast: Fat Free Turkey, 2% American Cheese Slices, Wheat Bread (Includes Wheat Berry), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Baked or Fried Coated Chicken Breast with Skin, Diet Citrus Green Tea, White Rice (Medium-Grain, Cooked). Dinner: Red Kidney Beans (Canned), Broiled or Baked Pork Chop, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Yellow Rice (Fat Added in Cooking). Snacks/Other: Original Club Crackers, Chicken Stock (Home Prepared). more...
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gaining 1.0 lb a week
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