Weigh In record (no journal entry) for 23 January 2018
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1789 kcal
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Fat: 69.24g | Prot: 72.67g | Carb: 223.18g.
Breakfast: Simply Protein Maple Pecan Protein Bar, Silk Vanilla Soy Creamer. Lunch: Starburst Original Fruit Chews, GT's Organic Raw Gingerade Kombucha, Bell Plantation PB2 Powdered Peanut Butter, Arbonne Vanilla Protien Shake Mix, Boiled Egg, Dole Snap Peas, Laughing Cow Mini Babybel Light Cheese, Sabra Roasted Red Pepper Hummus. Dinner: M&M's Caramel M&M's (40g), Larabar Key Lime Pie, Gardenburger The Original Veggie Burgers, Sargento Deli Style Sliced Natural Cheddar Cheese , Wonder Enriched White Bread. Snacks/Other: Cupcake Cake without Icing. more...
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gaining 0.4 lb a week
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