mrsdbltme's Journal, 18 May 2012

mrsdbltme's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2012

192.4 lb Lost so far: 18.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:

481 kcal

Fat: 18.61g | Prot: 35.47g | Carb: 45.11g. Breakfast: Nutritional Shake Mix - Cafe Latte, Protein Drink Mix. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Light String Cheese. more...

2263 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mrsdbltme's weight history

view complete history

mrsdbltme's Journal, 18 May 2012

Submit a Comment

Other Related Links

Members

mrsdbltme's weight history