mrsdbltme's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
192.4 lb Lost so far: 18.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
481 kcal Fat: 18.61g | Prot: 35.47g | Carb: 45.11g.   Breakfast: Protein Drink Mix, Nutritional Shake Mix - Cafe Latte. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Light String Cheese. more...
2263 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet mrsdbltme's own diet   losing 1.4 lb a week



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