| March 2014 |
| Sun 9th: |
921 *
|
77%
|
fat: 45.45g |
| |
protein: 56.03g |
| |
carbs: 80.18g |
|
-
|
-
|
| Sat 8th: |
939 *
|
78%
|
fat: 51.83g |
| |
protein: 75.09g |
| |
carbs: 57.22g |
|
-
|
-
|
| Fri 7th: |
742 *
|
62%
|
fat: 47.27g |
| |
protein: 55.88g |
| |
carbs: 29.84g |
|
-
|
-
|
| Mon 3rd: |
360 *
|
30%
|
fat: 11.00g |
| |
protein: 30.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 2nd: |
340 *
|
28%
|
fat: 8.50g |
| |
protein: 9.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
1190 *
|
99%
|
fat: 57.50g |
| |
protein: 105.00g |
| |
carbs: 76.00g |
|
2767*
|
 1577
|
| Thu 27th: |
894 *
|
74%
|
fat: 33.62g |
| |
protein: 84.20g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 26th: |
1055 *
|
88%
|
fat: 30.50g |
| |
protein: 84.50g |
| |
carbs: 114.00g |
|
-
|
-
|
| Tue 25th: |
190 *
|
16%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 24th: |
621 *
|
52%
|
fat: 17.10g |
| |
protein: 64.80g |
| |
carbs: 53.30g |
|
-
|
-
|
| Sun 23rd: |
214 *
|
18%
|
fat: 6.70g |
| |
protein: 28.32g |
| |
carbs: 8.15g |
|
-
|
-
|
| Wed 19th: |
200 *
|
17%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 13th: |
200 *
|
17%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 10th: |
330 *
|
28%
|
fat: 8.50g |
| |
protein: 40.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 8th: |
857 *
|
71%
|
fat: 14.73g |
| |
protein: 49.91g |
| |
carbs: 137.81g |
|
-
|
-
|
| Fri 7th: |
645 *
|
54%
|
fat: 36.50g |
| |
protein: 58.50g |
| |
carbs: 27.50g |
|
-
|
-
|
| Thu 6th: |
1217 *
|
101%
|
fat: 43.20g |
| |
protein: 120.60g |
| |
carbs: 93.60g |
|
-
|
-
|
| Wed 5th: |
938 *
|
78%
|
fat: 34.75g |
| |
protein: 95.16g |
| |
carbs: 83.02g |
|
2718*
|
1780
|
| January 2014 |
| Thu 30th: |
837 *
|
70%
|
fat: 40.20g |
| |
protein: 69.10g |
| |
carbs: 66.10g |
|
-
|
-
|
| Tue 28th: |
55 *
|
5%
|
fat: 2.50g |
| |
protein: 7.50g |
| |
carbs: 2.50g |
|
-
|
-
|
