Weigh In record (no journal entry) for 23 January 2018
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1266 kcal
|
Fat: 63.79g | Prot: 79.27g | Carb: 93.00g.
Breakfast: Isagenix e+ - Lemon Lime, BodyLab Liquid Gold, Isagenix IsaLean PRO - Natural Chocolate, Kalona Super Natural Organic Whole Milk. Lunch: Grated Romano Cheese, Sorrento Whole Milk Ricotta Cheese, Bertolli Marinara Sauce, Wegmans Mushrooms, Jimmy Dean Premium Pork Regular Sausage, Carrabba's Italian Grill Bread, Herbs and Oil, Keebler Club Crackers Original. Dinner: Isagenix IsaLean Bars - Chocolate Cream Crisp. Snacks/Other: Choceur Coffee & Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|