Weigh In record (no journal entry) for 22 January 2018
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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974 kcal
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Fat: 40.88g | Prot: 61.68g | Carb: 98.27g.
Breakfast: Kalona Super Natural Organic Whole Milk, Isagenix IsaLean PRO - Natural Chocolate, BodyLab Liquid Gold, Isagenix e+ - Lemon Lime. Lunch: G. H. Cretors Chicago Mix Popcorn, Cupcake with Icing, Isagenix Isagenix Snacks - Natural Chocolate, Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond. Dinner: Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix Cleanse for Life - Natural Rich Berry (Powder). more...
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losing 19.6 lb a week
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Cathy E K's weight history
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