Weigh In record (no journal entry) for 23 January 2018
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184.2 lb
Lost so far: 36.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1431 kcal
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Fat: 28.29g | Prot: 130.20g | Carb: 173.42g.
Breakfast: Land O' Frost Premium Natural Hickory Smoked Ham, Kroger Eggs (Large). Lunch: McCormick Original Cocktail Sauce For Seafood, Wal-Mart Shrimp Extra Small Cooked. Dinner: Birds Eye Riced Cauliflower, Swanson 100% Natural Chicken Broth, Parsley, Blue Sea Raw Shrimp, Lemon Juice, Garlic, Asparagus, Bell Peppers. Snacks/Other: Granny Smith Apples, Bolthouse Farms Vanilla Chai Tea, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Fuji Apples. more...
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losing 8.4 lb a week
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