Weigh In record (no journal entry) for 22 January 2018
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185.4 lb
Lost so far: 35.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2023 kcal
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Fat: 73.77g | Prot: 137.87g | Carb: 212.01g.
Breakfast: Lender's Onion Bagel, Kroger Eggs (Large), Fuji Apples. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jason's Deli Big Chef Salad. Dinner: Corn, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), White Rice. more...
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gaining 1.4 lb a week
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