Weigh In record (no journal entry) for 23 January 2018
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248.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1206 kcal
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Fat: 45.72g | Prot: 62.39g | Carb: 139.55g.
Breakfast: Granulated Sugar, Oranges, Egg Omelet or Scrambled Egg with Cheese, Oatmeal. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Chicken Thigh (Skin Eaten). more...
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losing 0.6 lb a week
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