Weigh In record (no journal entry) for 23 January 2018
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1778 kcal
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Fat: 48.55g | Prot: 81.62g | Carb: 253.49g.
Breakfast: V8 V-Fusion Energy Peach Mango, Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: White Rice, Cooked Carrots, Stewed Chicken Breast, Green String Beans. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars. more...
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steady weight
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