Sgt Eaglebeak's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
204.8 lb Lost so far: 90.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
984 kcal Fat: 15.71g | Prot: 33.68g | Carb: 187.59g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Crunchy Nuggets Cereal, Bama Grape Jelly, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds, Maxwell House International Cafe Orange. Lunch: Great Value Light Peach Nonfat Yogurt, Honey Maid Low Fat Honey Grahams, Crystal Light Raspberry Green Tea, Honey Lemon Green Tea, Homekist Saltines, Great Value Vegetable Beef Soup. Snacks/Other: Crystal Light Green Tea Peach Mango. more...
on diet Sgt Eaglebeak's own diet   losing 4.2 lb a week

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