Weigh In record (no journal entry) for 19 May 2012
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206.6 lb
Lost so far: 88.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1772 kcal
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Fat: 38.49g | Prot: 96.57g | Carb: 282.71g.
Breakfast: Super Advanced Whey Protein - Chocolate Peanut Butter, Maxwell House International Cafe Orange, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Whataburger Grilled Chicken Sandwich, Raspberry Green Tea. Dinner: Van Oriental Food Shrimp Egg Rolls, Margaret Holmes Red Beans and Rice, Gorton's Garlic Butter Grilled Fillets, Raspberry Green Tea (Crystal Light). Snacks/Other: Raspberry Green Tea, Fudge Striped Shortbread Cookies. more...
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gaining 12.6 lb a week
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Sgt Eaglebeak's weight history
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