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Cross fit class today:
Warm up sesh of 20 minutes
Some double unders, followed by banded complex & burpees. (Yeah, we do burpees for warm up!)
Workout:
NOT FOR TIME:
5 Rounds:
- 10/10 KB arm rows (12 kg KB)
- 8 DB floor press (3 sec tempo downwards) (7.5 kg DB on each arm)
- 30 m Sled push (Sled plus 10 kg on top)
- 25 Slam balls (5 kg - I cheated here a bit, I could've gone heavier!)
Went a little overboard the weekend, but it's all good. I'm sure I'll see a loss again this week!
Diet Calendar Entries for 23 January 2018:
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1278 kcal
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Fat: 70.33g | Prot: 83.18g | Carb: 75.22g.
Dinner: Grated Cheddar Cheese, Clover Feta Plain, Gem Squash, Standard Mince. Snacks/Other: IQ Crack-A-Snack. more...
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1915 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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