BellaIntelectual's Journal, 17 May 2012

I ate a lot of carbs today I think. Perhaps that made me anxious and I ate more. Tomorrow I'm changing my breakfast to test it out. Watching hunger/anxiety cues.

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1600 kcal

Fat: 41.41g | Prot: 28.77g | Carb: 249.05g.   Breakfast: Madhava Agave Nectar, Eggo Nutri-Grain Low Fat Waffles, NuNaturals NuStevia NoCarbs Blend, coffee, almond milk unsweetened Vanilla, Blue Diamond, whole milk. Lunch: Sardinas Guisadas, White Rice. Dinner: Salmon Tomato Salad, Black Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Bars - Caramel Truffle, NuNaturals NuStevia NoCarbs Blend, coffee, almond milk unsweetened Vanilla, Blue Diamond, whole milk, Skinny Cow Dreamy Clusters - Dark Chocolate, Skinny Cow Dreamy Clusters - Dark Chocolate. more...

2106 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...