BellaIntelectual's Journal, 21 May 2012

How did I lose so much in one week? The only thing different is that I'm taking supplements, especially to support my liver function.
163.2 lb Lost so far: 8.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1238 kcal Fat: 47.38g | Prot: 57.35g | Carb: 157.76g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O'Lakes Sliced American Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Lunch: Spicy Chicken Fillet Sandwich, Wendy's French Fries (Small). Snacks/Other: Banana Nut VitaTops, whole milk, almond milk unsweetened Vanilla, Blue Diamond, coffee, NuNaturals NuStevia NoCarbs Blend, Dreamy Clusters - Dark Chocolate. more...
2214 kcal Activities & Exercise: Walk (treadmill) - 53 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Desk Work - 7 hours. more...
on diet Weight Watchers   losing 2.4 lb a week

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