BellaIntelectual's Journal, 21 May 2012

How did I lose so much in one week? The only thing different is that I'm taking supplements, especially to support my liver function.
163.2 lb Lost so far: 8.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1238 kcal Fat: 47.38g | Prot: 57.35g | Carb: 157.76g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Land O'Lakes Sliced American Cheese. Lunch: Spicy Chicken Fillet Sandwich, Wendy's French Fries (Small). Snacks/Other: almond milk unsweetened Vanilla, Blue Diamond, coffee, Dreamy Clusters - Dark Chocolate, Banana Nut VitaTops, NuNaturals NuStevia NoCarbs Blend, whole milk. more...
2214 kcal Activities & Exercise: Walk (treadmill) - 53 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Desk Work - 7 hours. more...
on diet Weight Watchers   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



BellaIntelectual's weight history


BellaIntelectual's Recent Activity

BellaIntelectual's Own Activity

No recent activity.

BellaIntelectual's Buddies

grammaof3 recorded a Weigh In at 150.6 lb.

Weight Watchers Recent Activity

willms1 recorded a Weigh In at 178.0 lb.
kimbr72 recorded a Weigh In at 158.4 lb.
-G- supported lovergirl654's Journal Entry.
HalyHo updated their Food Diary.
maggie64 updated their Food Diary.
Dobiepaws recorded a Journal Entry and a Weigh In at 222.0 lb.
Rinkabob updated their Food Diary.
akara recorded a Weigh In at 153.0 lb.