goskers73's Journal, 17 May 2012

209.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 24.40g | Prot: 39.83g | Carb: 380.67g.   Lunch: Swiss Cheese (Low Fat), Pepsi (12 oz), Baked BBQ Chips, Ham Sandwich with Lettuce and Spread. Dinner: Aranciata (Can), Water (Bottled), Tomato Slice, BBQ Baked Beans Side, Original Potato Salad. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine, Wild Rice Sesame Sticks (Natural Grocers), Pale Ale, Pepsi (12 oz). more...

2708 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...