homeslice15's Journal, 22 January 2018

159.0 lb Lost so far: 5.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 50.96g | Prot: 92.64g | Carb: 94.94g.   Breakfast: Water, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jimmy John's #12 Beach Club, Water. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Cheese Pizza. more...

2060 kcal

Activities & Exercise: Circuit Training - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...