Weigh In record (no journal entry) for 22 January 2018
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172.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1281 kcal
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Fat: 107.40g | Prot: 66.54g | Carb: 26.39g.
Breakfast: Monin Sugar Free Hazelnut Syrup, Coffee, Albertsons Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Wingstop Garlic Parmesan Wings. Dinner: Butter Sauce, Cooked Green String Beans (from Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: Simple Truth Low Cow Lite Ice Cream Birthday Cake. more...
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losing 1.2 lb a week
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ttothestfu's weight history
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