Weigh In record (no journal entry) for 23 January 2018
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172.6 lb
Lost so far: 7.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1631 kcal
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Fat: 148.72g | Prot: 57.49g | Carb: 32.90g.
Breakfast: Stok Cold Brew Iced Coffee, Now Foods MCT Oil, Albertsons Heavy Whipping Cream, Coffee, Monin Sugar Free Hazelnut Syrup. Lunch: Horseradish, Kraft Mayo, Organicville Stone Ground Organic Mustard, Boiled Egg. Dinner: Wingstop Blue Cheese, Wingstop Ranch Dip, Wingstop Lemon Pepper Wings. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 1.4 lb a week
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