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Interesting....Doing good but really sore right now...Haven't felt this for a few months, I forgot how uncomfortable it is. But I do remember that all this pain paid off so I'm heading back in the right direction. Gonna do the 12 week program again, exactly as before and I should lose another 30 lbs.
Diet Calendar Entries for 23 March 2010:
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1371 kcal
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Fat: 39.89g | Prot: 147.49g | Carb: 115.10g.
Breakfast: powdered creamer, splenda, coffee, Muscle milk protein plus powder - Chocolate, fat free milk. Lunch: arnold sandwich thins, Solid White Albacore Tuna in Water. Dinner: pickle spear, banana, turkey lunch meat, arnold sandwich thins. Snacks/Other: muscle milk, fat free milk, tribe Hummus, celery, eggs, turkey bacon. more...
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2577 kcal
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Activities & Exercise:
Walking at the park w/HR Monitor 3.5 MPH - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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